A new study has revealed that children who eat diets high in fatty foods face a greater risk of developing asthma. Researchers found that consuming too much saturated and trans fat weakens the immune system, increases inflammation, and can worsen breathing problems in children already living with asthma.
The study, carried out in India, looked at the eating patterns of more than 2,400 children aged 6 to 16 years. Results showed that children with asthma were more likely to consume fatty and processed foods compared to those without the condition. Experts say this link proves that diet plays an important role in aggravating asthma symptoms. According to researchers, high-fat diets cause inflammation in the body, which directly harms the airways and makes it harder to breathe.
The findings also raised concerns about the influence of the Western diet, which is often rich in processed and oily foods. Such diets not only raise the risk of asthma but are also connected to rising rates of childhood obesity, a condition that can further complicate respiratory health. An imbalance between omega-3 and omega-6 fatty acids was also identified as a factor that may contribute to asthma development.
Health experts suggest that parents should focus on providing children with a balanced diet rich in fruits, vegetables, whole grains, fish, nuts, and seeds. These foods help reduce inflammation, strengthen immunity, and improve overall respiratory health.
With asthma becoming a growing public health concern among children, researchers believe that improving dietary choices could be a simple but powerful step in reducing risks and managing symptoms effectively.
