Skipping breakfast may be doing more harm than just making you feel hungry. A new study highlights that avoiding the first meal of the day can put bone health at risk and increase the chances of osteoporosis in the long run.
Health experts explain that breakfast often includes foods like milk, yogurt, eggs, and fortified cereals. These foods are rich in calcium and vitamin D, two essential nutrients that keep bones strong. Without them, the natural process of bone remodeling — where bones constantly break down and rebuild- can be disturbed, leading to weaker bones over time.
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Another factor linked to skipping breakfast is the rise in cortisol, the body’s stress hormone. High cortisol levels are connected with reduced bone density, making the risk of fractures and bone diseases even higher.
Nutritionists say that people who miss breakfast usually do not make up for the loss of calcium and protein later in the day. This creates nutritional gaps that eventually weaken bones and may cause brittle bone conditions.
Experts recommend starting the morning with simple, calcium-rich foods such as dairy products, nuts, or fortified cereals. Adding a source of protein, like eggs or yogurt, can further support bone strength. Even a light but balanced breakfast can help protect long-term bone health while also boosting overall well-being.
